Teach People, Not Poses is about empowerment. Especially yours.
We know life is hard, which is why a lot of us end up on the mat. We’re ready to live in a way that doesn’t leave us feeling burned out and banged up. We’re seeking our own inner rhythm and wisdom, to better withstand the wear and tear of the loads we carry. TPNP offers easy-to-adapt, effective strategies to build strength and flexibility, aka resilience, in the body, mind and heart.
Teach People, Not Poses invites us to get the lay of our anatomical land and find our own pathways on the mat.
Order Your Copy Today:
Shambhala: My wonderful publisher often has sweet offers on book bundles and the like. You never know what you’ll find, so check out the site.
Bookshop.org: This site supports local and independent bookstores. Show ‘em some love!
Barnes & Noble: Another option to support bookstores.
Amazon: I know …
Pssst! Want some visual help with the body-mapping exercises in Chapters 2 and 3? Check out this Bony Landmarks Video Series that I recorded with Lizzie Lasater.
Listen to my recent podcast interviews:
Beyond Yoga Teacher Training with Sandy Raper (“Moving Away from Pose-Focused Teaching”), Apr 30, 2024
Ancient Futures with Daniel C. Simpson (“Yoga Beyond Poses”), Dec 6, 2023
Invigor Medical Podcast (“Yoga for Longevity: Expert Tips for Healthy Aging”), Mar 30, 2023
Read my articles in Yoga Journal:
“Learn about your core and how to strengthen those muscles”
“Spine Anatomy: How to prevent and alleviate back pain”
“A yoga sequence to relieve back pain after prolonged sitting”
“How to keep your knees safe and injury-free during a yoga class”