Want to take a deeper dive into how to comfortably move on the mat?
Mary's online class series Asana Lab offers 2-hour forays into frequently practiced poses and primary functional movements. Moderated by Lili Robins, each lab features Mary working with Reuben, her what-is-this-yoga-stuff husband, to learn a wide variety of poses. Engaging and immensely practical, the Asana Lab series will help you find sthira and sukha in your own practice.
The 2024 labs concluded on June 15. Visit the Asana Lab Shop for more information about the series.
Each Asana Lab Package includes download-only Dropbox links:
Video recording of the live session
PDF of Mary’s stick-figure pose series
Complimentary Yoga Nidra practice
Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.
Check out this brief clip featuring a simple exercise to support our hard-working knees.
Have you missed any of my past Asana Lab workshops?
You can buy videos and study at your own pace. Teachers earn 2 continuing education credits (non-contact hours). Each purchase is $40 for a link to the 2-hour video, an audio link to an iRest yoga nidra, and a pdf of all the exercises used in the workshop.
“Mary’s virtual asana lab is a well orchestrated course focused on ‘teach people and not poses.’ It has revolutionized my yoga practice and teaching.”
“The asana labs have been a great combination of learning anatomy and experiencing it in my body. It has changed my practice. ”