Yoga Practitioner & Teacher, Anatomy Nerd,
Dirt-Worshipping Hiker, Dog & Cat Lady, Bibliophile & Author
About me
I offer integrative health education based on my personal yoga practice and study, which spans more than three decades.
Develop your yoga toolkit
Join my newsletter for updates about my in-person and online offerings.
Gain continuing education units
I offer online courses in addition to in-person workshops with Judith and Llizzie Lasater. We’re yoga nerds and sharing practical information to support pracctice and teaching is our jam!
Roll out your mat for Asana Lab
Want to take a deeper dive into how to comfortably move on the mat? Asana Lab offers 2-hour forays into frequently practiced poses and functional movement training.
Check out my first book!
Teach People, Not Poses is a guide to build a yoga practice from person up, rather than pose down. Infused with practical wisdom, the book is an invitation to move deeper into our practice with confidence.
“Mary’s warmth, creativity and humor are a joy. She seamlessly layers her exquisite understanding of the eight limbs of yoga into her classes. Like many who meet her, and study with her, I feel extraordinarily lucky to work with such a world-class teacher.”