Yoga Practitioner & Teacher, Anatomy Nerd,
Dirt-Worshipping Hiker, Dog & Cat Lady, Bibliophile & Author
About me
I offer integrative health education based on my personal yoga practice and study, which spans more than three decades.
Develop your yoga toolkit
I offer retreats and in-person workshops devoted to the physical, breathing, meditative, restorative and self-study practices of Hatha Yoga.
Gain continuing education units
I offer online courses in addition to in-person workshops. My areas of expertise include anatomy, kinesiology and asana adaptation as well as self-management of various joint situations, scoliosis, chronic pain, stress and sleep problems.
Roll out your mat for Asana Lab
Want to take a deeper dive into how to comfortably move on the mat? My online class series, Asana Lab, offers 2-hour forays into frequently practiced poses and functional movement training.
Check out my first book!
Teach People, Not Poses (Shambhala Publications) is now a year old! To celebrate, I was a featured expert during the online Spiritual Women Writers Salon.
“Mary’s warmth, creativity and humor are a joy. She seamlessly layers her exquisite understanding of the eight limbs of yoga into her classes. Like many who meet her, and study with her, I feel extraordinarily lucky to work with such a world-class teacher.”