Zoom-in on the Hips, Jul 2020
Zoom-in on the Hips, Jul 2020
$40.00
The hips are everything! If they don’t work well, their imbalances adversely affect so much more. Stretching is frequently misapplied — and the glutes underworked. Let’s experiment with a resistance-based approach to pain relief, mobility and range of motion.
Each Asana Lab Package includes download-only Dropbox links:
Video recording of the live session
PDF of Mary’s stick-figure pose series
Complimentary Yoga Nidra practice
Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.