Zoom-in on Spinal Twists, Nov 2020

Zoom-in on Spinal Twists, Nov 2020

$40.00

You’ve likely heard the song, so come on and twist! Mary takes us through a sacroiliac joint-sparing practice that frees up the rib cage, unloads the low back, and massages the inner organs. Learn to reframe oft-shared cues about the pelvis and turn your way into rotated asana with ease and contentment.

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Each Asana Lab Package includes download-only Dropbox links:

  • Video recording of the live session

  • PDF of Mary’s stick-figure pose series

  • Complimentary Yoga Nidra practice

Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.