Zoom-in on Spinal Twists, Nov 2020
Zoom-in on Spinal Twists, Nov 2020
$40.00
You’ve likely heard the song, so come on and twist! Mary takes us through a sacroiliac joint-sparing practice that frees up the rib cage, unloads the low back, and massages the inner organs. Learn to reframe oft-shared cues about the pelvis and turn your way into rotated asana with ease and contentment.
Each Asana Lab Package includes download-only Dropbox links:
Video recording of the live session
PDF of Mary’s stick-figure pose series
Complimentary Yoga Nidra practice
Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.