Want an express ticket to a balanced nervous system? Pranayama is the first class seat that will get you ready for summer by catching the breeze of the breath. After a 30-minute series of preparatory asana, we will experiment with Pranayama to both increase and decrease heat in the body. The breath work will be sequenced to allow time for body positioning and recovery between each exercise. To conclude, we will acclimate with a balancing breath in Savasana.