Can you sit down on the floor without using your hands? More importantly, can you stand up from the floor without using your hands? Did you just spit out your coffee at the mere idea? Grab a napkin, dry off the screen, and sign up for this 2-hour mobility lab. We will learn different strategies to get down and up with greater ease and range, starting with props. We will discuss how these exercises and asana can also be practiced in a chair or bed with various modifications. You will want a mat, sturdy chair, 2 blocks, and a strap on hand.