The low back is not designed for lifting. It’s a transfer zone: of weight, gravity and movement forces. It’s about living in harmony with the upper and lower body. When those physical relationships are imbalanced, tension and pain is stored in this region. Furthermore, when our social, occupational and familial relationships are out of balance, we will often feel unease in the low back. To resolve these unpleasant sensations, we need stability and motion control. During this session, we will practice mobility and stabilization techniques to balance the relationships between the shoulders and hips.