Chart a Course: How to Use Skeletal Landmarks in Asana, Jan 2021

Chart a Course: How to Use Skeletal Landmarks in Asana, Jan 2021

$40.00

Join Mary for a techniques class dedicated to “cues.” Many of us are working overtime to fit our teaching techniques to a digital studio world. Thus, even more of us are working overtime to figure out how to interpret instructional language without the benefit of in-person assistance. Mary will focus on how to use our knowledge of skeletal landmarks to frame safe, effective instructional requests on the mat. While a degree of familiarity with bony anatomy is useful, Mary will offer options that make sense for beginners and fellow nerds alike whether practicing solo or with others.

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Each Asana Lab Package includes download-only Dropbox links:

  • Video recording of the live session

  • PDF of Mary’s stick-figure pose series

  • Complimentary Yoga Nidra practice

Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.