Chart a Course: How to Use Skeletal Landmarks in Asana, Jan 2021
Chart a Course: How to Use Skeletal Landmarks in Asana, Jan 2021
$40.00
Join Mary for a techniques class dedicated to “cues.” Many of us are working overtime to fit our teaching techniques to a digital studio world. Thus, even more of us are working overtime to figure out how to interpret instructional language without the benefit of in-person assistance. Mary will focus on how to use our knowledge of skeletal landmarks to frame safe, effective instructional requests on the mat. While a degree of familiarity with bony anatomy is useful, Mary will offer options that make sense for beginners and fellow nerds alike whether practicing solo or with others.
Each Asana Lab Package includes download-only Dropbox links:
Video recording of the live session
PDF of Mary’s stick-figure pose series
Complimentary Yoga Nidra practice
Please note: These are not passive sessions. Folks ask questions and discussion ensues, without losing track.