The vertebral column is the central organizing axis of the body. The more we learn about its structure as well as directions and ranges of motion, the more we will be able to use this info to create comfort and robustness in asana. During this 2-hour class, Mary guides us through a series that explores the regional, transitional, and kinetic attributes of the spine. With her husband as mat volunteer, she will also share ways to modify some fundamental movements for several common spinal problems.