On mats the world over, in honor of the equinoxes, folks practice 108 Sun Salutations or Surya Namaskars. In yards the world over, in honor of spring, folks haul mulch and rocks, dig holes, and lug plants large and small. They also go running, play tennis, and do 108 Sun Salutations. … There’s no need to carry around any bodily resentments once the lactic acid has made its way out of your system. To prepare for the rigor of repetitive movements and vinyasa like Surya Namaskar, we will practice an active series to help us work through common sequences with control and a modicum of grace. If you don't have a tight relationship with your stabilization subsystems, you will enjoy building one after you feel the difference in Sun Salutation.